Isometric contraction for your leg muscles.
Posted in Video on May 5, 2012
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.
Category : Video
Demonstration of a chest press on a stability ball
Posted in Video on May 4, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
How to do a dumbbell lunge
Posted in Video on May 2, 2012
Video: A fitness professional shows how to perform a standing leg with dumbbells.
Warm up and cool down
Posted in Video on April 26, 2012
Video: Before and after each workout it is important to do a warm up and cool down.
Demonstration of an ab stretch
Posted in Video on April 24, 2012
Video: A personal trainer shows an effective stretch for your abdominal wall.
