Lying down chest press with dumbbells
Posted in Video on May 20, 2012
Video: The chest press targets the chest and arm muscles.
Category : Video
Demonstration of bent over rows
Posted in Video on May 17, 2012
Video: A personal trainer shows how to do standing bent over rows which help to strengthen your back.
How to do a hop squat
Posted in Video on May 14, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
Behind the Back Shrugs
Posted in Video on May 12, 2012
Video: A demonstration of behind the back shrugs with a barbell. A good exercise for the back and traps.
Exercises to strengthen your chest muscles
Posted in Video on May 11, 2012
Video: This chest workout includes exercises like the bench press, dumbbell press and the close grip bench press.
