Single Leg Hamstring Curl
Posted in Video on February 21, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Category : Video
Upper Body Exercise – Air Boxing
Posted in Video on February 20, 2012
Video: A fitness trainer demonstrates an effective exercise for the upper body and core.
How to do a stiff leg dead lift without weights
Posted in Video on February 17, 2012
Video: Your hamstrings, glutes and lower back are worked out with this exercise.
One Arm Concentration Curls
Posted in Video on February 14, 2012
Video: One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them.
How to do hurdlers
Posted in Video on February 12, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
